Blog
Expert insights on health and beauty for every stage of your life.
Muscle: Your Metabolism’s Secret Weapon
Muscle isn’t just for strength—it’s a key driver of hormone balance, metabolism, and overall health. In this article, we explore how muscle supports testosterone, insulin sensitivity, fat-burning, and more to help you age stronger.
Use It or Lose It: What Happens to Muscle After 40
Beyond Biceps: Why Muscle is Key to a Longer, Stronger Life
Muscle isn’t just for looks—it’s one of the most important predictors of how well you age. In this article, we explore the science-backed benefits of muscle mass for longevity, disease prevention, cognitive health, and more—for both men and women.
